Mindfulness Life Coaching
Improve emotional/physical well-being feel calm and live in the moment
- 1 hr1 hour
- 100 Canadian dollars$100
- Online via zoom
The little things? The little moments? They aren’t little. Invest in your well being through mindfulness, It's nourishing. Mindfulness means being awake. Find again and keep the connections with one another and with yourself. Mindfulness means knowing yourself and being aware of reactions before they automatically occur. Studies and research show that mindfulness affects many aspects of our psychological well-being—improving our mood and increasing positive emotions. Cultivate your mindfulness. It reduces stress & can transform your life by using materials, tools and mindfulness exercises, from mindfulness experts. Be calm during crisis. Grow and have self-resilience, sleep better, help your relationships, deal with stress and anxiety more effectively, feel joy, self-compassion, happiness and learn to respond to stressful life situations with intelligence and clarity and wisdom. Befriend yourself and learn how to defuse harmful emotional responses before damage is done. Mindfulness is especially useful for your fast paced and overwhelming life. Invest in your well being through mindfulness. We will introduce you to highly effective tools and the science behind them to help you build your best life, the life you dream about. You can build your emotional Intelligence toolkit and live in the actual moment-the moment that is your life. Mindfulness practice isn’t about looking back but is about becoming something better and It’s about befriending who we are already! Start your journey today. Sessions are 45 minutes each.
2475 Dobbin Rd, West Kelowna, BC, Canada