ABOUT OUR COACHING APPROACH
It's About Your Mindset
Success is 80% mental processes and 20% procedures. Your strategy doesn't matter without the right mindset to implement it. Most people are held back by their own limiting beliefs -- they are the stranglehold to success.
Happiness is, without a doubt the most important thing in our life. If we are happy with ourselves, happy with our health, happy with our relationships, happy with our career our finances, there is not much else we need.
How Do I Get Started With Coaching Sessions?
> Get The Pre-Discovery Session Questionnaire
To receive the greatest benefits, email us to receive your FREE Pre-Discovery-Session-Questionnaire
We'll email you the Pre-Discovery-Session-Questionnaire, as a starting point, to read, think about, complete the best you can, and email back to us before we talk during your Discovery Call Session
During your Discovery Call Session, we'll both ask some questions to make sure we're a good fit
Get Your Pre-Discovery
Future-focused Coaching is Building a Better Life
Create the Life You Love
Invest in Yourself!
It's the Best Investment You'll Ever Make
Make Your Breakthrough & Overcome Any Fear
Shatter Any Limitation Holding You Back
-Give Yourself the Ultimate Gift-
Your peak performance & your ultimate achievement
What We Do
Work 1-on-1 With Your Coach
Set Goals and Align Them With Your Most Important Priorities
Create a plan to achieve them
Success With Coaching
Achieve your biggest goals with transformative, personalized and results-focused coaching
Dedicated to working with individuals, couples, dating singles and business people, we find great satisfaction in seeing them reach their personal and business potential.
Be happy, strong and the
best version of yourself
There are many coaching approaches, principles, models and tools an experienced coach can use, and, if the clients will benefit more from combining approaches that work well together and compliment each other, we will integrate the approaches that enhance each other.
Love Your Life and Your Relationships
We know that in order to get there, you need someone on your side, someone to support you, hold you accountable and celebrate your successes.
This is why our clients work with us.
We love helping others succeed and are inspired
when we connect
with people just like you.
What Happens During Couples Coaching Sessions?
Couples coaching is online and can help make your relationship extraordinary!
Find out how to get unstuck, overcome challenges and communicate effectively.
You and your partner can meet with your Coach as a couple in the same or different rooms.
During our first call, we’ll evaluate where you are and where you want your relationship to be.
We will tailor the right program for you and we will begin to repair and rebuild your relationship.
Couples Learn About Themselves, Each Other, How to Work Better as a Team
During Personal Life and Relationship Coaching
we can also cover elements of wellness coaching to help you in your life because your sessions are personalized and structured just for you:
Get in shape?
Make big life changes?
Dissatisfied with your life?
Heal physically and emotionally
Are you feeling stuck or stressed
Or maybe you want to be healthier
Benefits of One-To-One Personal Life Coaching With Frank or Camille can Include:
Less food-related anxiety
Fewer weight fluctuations
Reduced obsession with food
Enhanced satisfaction with life
Increased satisfaction with eating
Less binge or uncontrolled eating
Stabilize your interrelationship with eating and your body
Less Worrying about starting and failing yet another diet
Greater desire to socialize with other and make new friends
Body appreciation and satisfaction
Increased satisfaction with eating
We can teach you simple, straightforward and effective techniques
that will help you achieve your goals and have you feeling great, inside and out.
We are personal life coaches with a passion for working with clients who are
stuck in a rut and can’t seem to break free.
We offer a free 30-minute discovery call to anyone who is considering life and wellness coaching. This allows you to start to plan for your coaching experience.
Whether your rut is fitness, relationships, career-or just generally life-related, we are able to help you with many different approaches, including physical, mental, emotional and spiritual.
Get the results you specifically need.
I become a trusted friend who wants and expects the best from you and will challenge you to live your best life.
As personal life coaches we can help you focus on growth and gratitude so you can live your healthier, wealthier, more fulfilling, passionate and purposeful life.
Whether that means reigniting your relationship or discovering who you really are, Vytal Personal Life and/or Relationship one-on-one coaching will help close the gap between where you are and where you want to be.
Frequently Asked Questions About Coaching
When should I call a life coach?
1. When you are facing a difficult personal or professional decision and want a clear-headed perspective!
2. When you feel that your energy isn't being channeled in the most effective way!
3. When you need someone to believe in you and listen to you!
“At some time in your life, you probably had someone believe in you when you didn't believe in yourself.”
― Stephen R. Covey
“I started working with Frank a few months ago and I really appreciate his refreshing approach to business coaching. He has a unique ability to read his client. He gets to the point and helps to focus in on what is really important for growth. His feedback always comes from a place of genuine caring and wanting to help me succeed. I love his quote about having faith in myself. Since working with Frank, I feel more confident in my leadership and empowered with my decisions. I am anticipating every meeting and I am so excited to see where 2022 takes us!”
Clayton H. Small business owner
How many coaching sessions do I need?
We recommend people make an initial three-month commitment to coaching as it takes time to learn the tools, create new habits and for real change to take root. After this period, we look at where you would like to go from there, whether and how you would like to continue.
What payment methods are accepted?
Vytal Life Coaching and Consulting accepts Credit card though PayPal.
An invoice and thereafter your receipt,
will be issued.
What if I need to cancel a session?
Coaching a client can be a work in progress and may require regular, ongoing sessions to achieve full potential. If the Client needs to cancel a coaching session they may do so within twenty-four hours of the session. If not cancelled within twenty-four hours, the Coach will not make up that session, unless deemed an emergency.
Do you, the life coach do the work for me?
We work with you. Your accountability is key to your making change in your life in one or more areas. The Coach's job is to help guide your progress and help you understand yourself. There will be homework assignment after each session to help you practice new perspectives and overcome limiting beliefs, and it's up to you to complete those between sessions. Coaching helps you discover your beliefs and values, and plan out your ideal future. At coaching sessions, the Coach provides tools, and support, helping to facilitate change in the Client's life.
Are the Sessions Confidential?
Yes, the sessions are private and confidential. We agree not to disclose any information about the Client, unless the Client provides written permission. Confidential information does not include information that was in the Coach's possession before it was given by the Client to the Coach. Confidential Information does not include information that is known to the public in general, or is given to the Coach by a third party, without breach of any obligation to the Client. Confidential information does not include information that is independently developed by the Coach without reference of use of the Client's confidential information. Confidential information does not include information the Coach is required by law, statue, issued subpoena, or court order to disclose. The Client has a continuing obligation to raise any confidentiality question with the Coach in a timely fashion.
How Do I Get Started?
The Pre Discovery Session Questionnaire
To receive the greatest benefits, first, contact us by phone and then we'll email you the Pre-Discovery-Session-Questionnaire, as a starting point, to read, think about, complete the best you can, and email back to me before we talk.
The next step is to book your FREE Discovery Session (30 minutes). During the Discovery Session we'll take a few minutes for a brief chat and go over your completed pre-discovery session questions and answer any questions that you may have. During the FREE Discovery Session, clients are often happy and surprised to learn quite a bit about themselves, because we'll go a bit deeper and talk about your challenges.
The Discovery Session is a powerful beginning to your coaching experience and your journey.
As Coaches we always look forward to talking with you and want you to get the most from your Coaching Sessions.
You will receive some additional materials by email as part of your Vytal Welcome Pack before your
first coaching session. Clients set the date and time of their first session during the Discover Sessions.