What is Personal Life Coaching?

Personal life coaching is about changing your life.  Transformation is our purpose and our passions for your beautiful life!
It is all about you and it depends on your effort, accountability and what you want to change.

If you suffer from poor self-esteem for example, attaining your true confidence won't happen overnight, however, in a short amount of time, depending on your efforts, you can begin to see transformation in a huge way.

It's about clarity, fresh perspectives, choices, plans of action and accountability, all leading to the kind of life that you truly want.
Our  passion is to work with people and help them attain greater fulfillment in life and in your relationships.

Helping You Create a Unique Life​
We assist our clients to find clarity as to where
they now are, and where they want to be
in their lives. 
We will help you discover what you are
truly meant for in this life.
Coaching provides a safe and supportive
environment that produces ongoing
mutual respect and trust.
As coaches, we ask really powerful questions every day
to evoke discovery, insight, commitment and
action that moves our clients forward.

Supporting You To Reach Your Goals​
We are a committed couple and the parents of four wonderful children. We both have a natural ability to communicate, work with, and help our clients navigate change and develop healthier and more satisfying relationships of all kinds: couples, parents and their children (youth, or adults!), between co-workers, and among friends.
 -Frank & Camille

Personalized Mindfulness Life Coaching for You, Your Teen or Your Family

Hi, I am Camille -
I am a certified Personal Life Coach, a certified Relationship Coach. Both Frank and I provide Mindfulness Coaching and HeartMath System solutions for adults and teens. In our fast-paced society overwhelm, stress and anxiety are constant drains on our emotional energy that strain our ability to cope. Research indicates that practicing mindfulness can improve focus and concentration, decrease stress, anxiety and depression and increase happiness and well-being. As a certified mindfulness coach and a HeartMath provider, I can give you personalized attention, and instruction in mindfulness so you can reduce your stress, transform your anxiety and find your joy.
HeartMath Provider
I have supported clients through their chronic anxiety and anxiety disorders. I am happy to have seen clients who were conditioned to their anxiety and fear, gain the necessary tools and strategies to overcome the difficulties they had lived with for years. It depends on the type of anxiety disorder, but general symptoms that I have helped clients overcome include:
*Intense, excessive and persistent worry and fear about everyday situations and social anxiety
*Dry mouth
*Problems sleeping
*Heart palpitations
*Shortness of breath
*Cold Sweaty hands
*Not being able to be still and calm
*Feelings of panic, fear, and uneasiness
*Panic attacks

Our online sessions are a time to let your coach know what is going on in your life, a time for you to ask questions, to learn mindfulness techniques that work for your life and receive HeartMath tools to help you overcome stress,
anxiety and/or anger.

Creativity Coaching and Consulting with Camille

Build and Grow Your Creative Musical Side

• Build on-stage skills

• Perform from the heart

• Overcome performance Anxiety

• Online piano and voice coaching 

• The Benefits of Awareness Practice to become secure performers
   

• Master Classes: to empower  performers, refine stage presence, grow practice skills, gain technical fluency, master memorization using tools and skills

• Any musician can learn my ready-to-use strategies

• How to avoid injuries that can affect musicians

• How to be creative and stay creative

Performance Coaching by Camille

Work With Me

• Music Performance Coaching & Consulting

• Online Piano and Voice Coaching For All Ages

• Workshops Consulting & Master Classes

• I host workshops and provide consulting 

         services to enable musicians to excel

Frank and I are the Founders of  Vytal Personal Life and Relationship Coaching.  
We are delighted to help you make and reach goals  as you step on the path of transformation.
We look forward to talking to you. 
Make your no-obligation appointment for a 30-minute consultation that is completely Free.
Living a healthy life without excessive fear is possible and we will help you get there!
 --Frank and Camille

Treating Stress During Personal Life Coaching Sessions

Anxiety is your body’s natural response to stress. Anxiety that comes and goes is part of life and usually not debilitating however if it interferes with your life you may have an anxiety disorder.

With an anxiety disorder the feeling of fear persists, may be with you all the time, and can affect anyone at any age.

Anxiety in children is common. Children learn skills to handle and calm anxiety from family, friend and teachers, and you, the parent can learn strengths-based parenting skills from Frank and me online and in the comfort of your own home. Learn from us what to do and not do when your children are anxious.

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However, chronic anxiety in children and teens is on the rise and when not treated may begin to interfere with day-to-day activities.

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If a child has an anxiety disorder he or she may also be depressed as these two mental health disorders often occur together.

Couples & Relationships Coaching

As your life coach, I will help you identify specific goals and then support you and keep you accountable for reaching your goals.
 
Making positive changes and experiencing lasting life changes can help you transform your life!
 
From helping to achieve personal and professional goals, face difficult situations, push past emotional barriers to improving productivity, living a fulfilling life and much more, I will maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up.
Transforming anxiety can be added to your individualized program and sessions.