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Vytal Personal Life and Relationship Coaching

Solution-Focused Coaching 

Powerful online sessions will help you overcome limiting blocks, get unstuck, reach personal or relationship goals, find joy overcome fears and difficulties
and grow in incredible ways

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What We Do

 Cost Effective Welcome Packages

1.  First Steps Strong Start PKG

2.   Forever & Always Post-Marriage
       Coaching PKG

3. Clarity, Fresh Start, Change &
      Grow PKG

(1) First Steps Strong Start Package

PREMARITAL COACHING PACKAGE

CA$30.00

Included in this package

Results:

During your 45-minute online Couples Coaching session your certified coach will provide advice to help your relationship &
create a strong relationship right from the start ! 
 

  • private, premarital individualized coaching sessions with a personal certified premarital coach. 

  • Customized premarital assessment to know potential stressors and the strengths in your relationship.

  • Ensure a great start to your upcoming marriage.

Number of Sessions: One

Session length (in minutes): 45

Completion time within 1 week

(2) Forever & Always Post-Marriage Coaching Package

RELATIONSHIP COACHING
PACKAGE

    @ CA$50.00

Included in this package

Results:

During your two 45-minute online Couples Coaching sessions, your certified coach will meet you after your wedding and honeymoon as newlyweds, as you continue to invest in your marriage.

  • learn how to better manage conflicts that occur in any  relationship.

  • prevent a relationship from going downhill.

  • help a struggling marriage.

  • You'll be given the skills, support and resources needed to implement lasting solutions to problems and to remain excited about your relationship and committed to each other.

Number of Sessions: Two

Session length (in minutes): 45

Completion time within 1 week

(3) Clarity, Fresh Start, Change & Grow Package

PERSONAL TRANSFORMATIONAL COACHING PACKAGE

  @ CA$75.00

Included in this package

Number of Sessions: Four

Session length (in minutes): 45

Completion time within 2 weeks

Results:
Increased confidence and a greater understanding of  yourself.
During four-45 minute confidential online sessions we'll work
together to begin to transform your life by connecting your to your life's purpose. We'll use individualized assessments and inventories.

  •  You'll start to recognize limiting blocks that keep you from moving forward with your life.

  •  You'll begin to get unstuck.

  •  You'll see new perspectives.

  •  You'll explore options and          transform the "what-ifs"

  • Many people have seen changes in thinking and improvements after the first session. 

  • You'll start to create new habits to keep your positive and productive.

About Us

Hi, I'm Frank and both my wife Camille and I are certified Personal Life coaches and Professional Relationship Coaches. We are also HeartMath Providers helping our clients overcome habitual fears and worries. 
We both have a passion for working with clients who are stuck and who are ready to move forward.

Clients love to work with either of us one-to-one because they get results.
Are you controlling your life, or is your life controlling you?

Find out how to get unstuck, overcome challenges and reach your  dreams.

Coaching will help you take your life and make it extraordinary!
You will be unstoppable!

What is Personal Life Coaching?

As a personal life coaches we encourage and counsel clients
on a range of professional and personal issues. This process is distinct from giving advice, consulting, counseling, mentoring and administering therapy. When you hire your coach, you will get help and support with specific projects, personal goals and transitions.

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Certifications Groups & Societies

*Digital Life Coach 
*BSc
*PLC
*HLC
*CRWFLC
*Life Coaching-Certification
*Professional Relationship Coach Diploma

*Life Coaching-Mindfulness Certification
*Life Coaching-HeartMath Certification
*PWA-Professional Writers Alliance Certification *Transformational Life Coach Certification
*Body Language Certified
*Happiness Coach Certified
*Health, Wellness Coach Certified
Relationship Coaching Certified

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*Association for Coaching
*CTAA
*ICF

*IAPC&M
*EMCC
*IAC

*Ziglar Group
*BYU | Management Society
*Administration Leadership of BC

Personal life coaching is about changing your life.  Transformation is our purpose and our passions for your beautiful life!
It is all about you and it depends on your effort, accountability and what you want to change.

If you suffer from poor self-esteem for example, attaining your true confidence won't happen overnight, however, in a short amount of time, depending on your efforts, you can begin to see transformation in a huge way.

It's about clarity, fresh perspectives, choices, plans of action and accountability, all leading to the kind of life that you truly want.

Our  passion is to work with people and help them attain greater fulfillment in life and in your relationships.

Helping You Create a Unique Life​
We assist our clients to find clarity as to where
they now are, and where they want to be
in their lives. 
We will help you discover what you are
truly meant for in this life.
Coaching provides a safe and supportive
environment that produces ongoing
mutual respect and trust.
As coaches, we ask really powerful questions every day
to evoke discovery, insight, commitment and
action that moves our clients forward.

Supporting You To Reach Your Goals​
We are a committed couple and the parents of four wonderful children. We both have a natural ability to communicate, work with, and help our clients navigate change and develop healthier and more satisfying relationships of all kinds: couples, parents and their children (youth, or adults!), between co-workers, and among friends.
 -Frank & Camille

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Live Your VYTAL LIFE

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Personalized Mindfulness Life Coaching for You, Your Teen or Your Family

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Creative Office

Personalized Mindfulness Coaching with Camille Ohlin

Hi, I am Camille -
I am a certified Personal Life Coach, a certified Relationship Coach. Both Frank and I provide Mindfulness Coaching and HeartMath System solutions for adults and teens. In our fast-paced society overwhelm, stress and anxiety are constant drains on our emotional energy that strain our ability to cope. Research indicates that practicing mindfulness can improve focus and concentration, decrease stress, anxiety and depression and increase happiness and well-being. As a certified mindfulness coach and a HeartMath provider, I can give you personalized attention, and instruction in mindfulness so you can reduce your stress, transform your anxiety and find your joy.
HeartMath Provider
I have supported clients through their chronic anxiety and anxiety disorders. I am happy to have seen clients who were conditioned to their anxiety and fear, gain the necessary tools and strategies to overcome the difficulties they had lived with for years. It depends on the type of anxiety disorder, but general symptoms that I have helped clients overcome include:
*Intense, excessive and persistent worry and fear about everyday situations and social anxiety
*Dry mouth
*Problems sleeping
*Heart palpitations
*Shortness of breath
*Cold Sweaty hands
*Not being able to be still and calm
*Feelings of panic, fear, and uneasiness
*Panic attacks

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Our online sessions are a time to let your coach know what is going on in your life, a time for you to ask questions, to learn mindfulness techniques that work for your life and receive HeartMath tools to help you overcome stress,
anxiety and/or anger.

Creativity Coaching and Consulting with Camille

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Build and Grow Your Creative Musical Side

  • Build on-stage skills

  • Perform from the heart

  • Overcome performance Anxiety

  • Online piano and voice coaching 

  • The Benefits of Awareness Practice to become secure performers
     

  • Master Classes: to empower  performers, refine stage presence, grow practice skills, gain technical fluency, master memorization using tools and skills

  • Any musician can learn my ready-to-use strategies

  • How to avoid injuries that can affect musicians

  • How to be creative and stay creative

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Performance Coaching by Camille

Work With Me

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Piano Performance
  • Music Performance Coaching & Consulting

  • Online Piano and Voice Coaching For All Ages

  • Workshops Consulting & Master Classes

  • I host workshops and provide consulting 

         services to enable musicians to excel

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I am also a Music Performance Coach  and I offer individualized performance coaching and lessons for musicians who want to learn how to better navigate those stage nerves, build performance confidence, develop their stage presence and music performance skills.

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Frank and I are the Founders of  Vytal Personal Life and Relationship Coaching.  
We are delighted to help you make and reach goals  as you step on the path of transformation.

We look forward to talking to you. 
Make your no-obligation appointment for a 30-minute consultation that is completely Free.
Living a healthy life without excessive fear is possible and we will help you get there!
 --Frank and Camille

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Treating Stress During Personal Life Coaching Sessions

Anxiety is your body’s natural response to stress. Anxiety that comes and goes is part of life and usually not debilitating however if it interferes with your life you may have an anxiety disorder.

 

With an anxiety disorder the feeling of fear persists, may be with you all the time, and can affect anyone at any age.

Anxiety in children is common. Children learn skills to handle and calm anxiety from family, friend and teachers, and you, the parent can learn strengths-based parenting skills from Frank and me online and in the comfort of your own home. Learn from us what to do and not do when your children are anxious.

However, chronic anxiety in children and teens is on the rise and when not treated may begin to interfere with day-to-day activities.

If a child has an anxiety disorder he or she may also be depressed as these two mental health disorders often occur together.

Freeing Your Child From Anxiety

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Couples & Relationships Coaching

As your life coach, I will help you identify specific goals and then support you and keep you accountable for reaching your goals.
 
Making positive changes and experiencing lasting life changes can help you transform your life!
 
From helping to achieve personal and professional goals, face difficult situations, push past emotional barriers to improving productivity, living a fulfilling life and much more, I will maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up.
Transforming anxiety can be added to your individualized program and sessions. 

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Coaching helps people achieve their personal and relationship goals.

Many couples feel motivated to seek help when struggling with their relationships.

 

Coaching and relationship coaching are positive, results-oriented.

Relationship coaching focuses on actions, the future,  and solving problems. 

Relationship coaching works because it helps couples find external solutions to overcome barriers, learn new skills and implement effective choices.

Couples Coaching

With couples coaching, partners learn to create open lines of communication so that couples can be more responsive, understanding and expressive.

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Relationships, Couples, Work Colleagues, Families Coaching

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Because people change, their relationships must change with them.
Learn just how to keep the feeling of closeness and friendship alive.
Vytal Relationship Coaching will help you know how to build good relationships that bond people for life.

Conflicts and Emotions, Communication, Create Beneficial Change

If any of the listed issues resonate with you, couples coaching will help you to:

  -Resolve your issues 
  -Deal conclusively with your differences 
  -Get you both on the same page
  -Begin feeling happy together once again
  -Practice selflessness and support each other
  -Renew, revive and rebuild your the connections

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Learn the Techniques For Enhancing Your Relationships and Your Life

Couples coaching can help one or both partners in a relationship to improve communication and personal growth. We are experienced and dedicated to helping couples find fulfillment, joy, and fun in their relationship.

 

We believe everyone can find happiness in relationships.

People change and grow, and in order for the romance to stay healthy the

relationship must also change and grow.

Coaching  helps both partners to adjust and align values, needs and desires and to

to negotiate expectations without  giving up who you both are.

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Just Married

Trying any new service or product can be daunting, especially if you’re not 100% certain 

This is why at Vytal Coaching and Consulting, the first online consultation is absolutely FREE 

You can try it, see if it’s a right fit for you, without having to commit to anything


So if you are sitting there thinking, “There is something in my life I want to work on and change.”

~ You have nothing to lose and everything to gain