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 I am a mentor for both introverts and high achievers, by helping clients identify and dissolve subconscious blocks preventing them from unlocking their full potential. When I'm not helping my clients get amazing results, I'm hiking or biking and connecting with my family.

A life coach is not a therapist, consultant, psychologist, counselor or anyone who deals with mental illness.

I work with individuals who want help in achieving their goals.

Studies and research show that mindfulness affects many aspects of our psychological well-being—improving our mood and increasing positive emotions. Cultivate your mindfulness. It reduces stress & can transform your life by using materials, tools and mindfulness exercises, from mindfulness experts. Be calm during a crisis. Grow and have self-resilience, sleep better, help your relationships, deal with stress and anxiety more effectively, feel joy, self-compassion, happiness and learn to respond to stressful life situations with intelligence and clarity and wisdom. Befriend yourself and learn how to defuse harmful emotional responses before damage is done. Mindfulness is especially useful for your fast-paced and overwhelming life.

Your powerful guide to reducing anxiety. SALE on now for a limited time. This one-to-one 45-minute online course can take you from where you are now to where you want to be. 8 to 12-week program. $75 per week and when we're finished you'll get support calls from me to see how you're doing.

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All sessions are 45 minutes. They are available by Zoom or e-mail. Online sessions are $50.00 to $99.00 or save by purchasing a
3-month plan for $400!